Adults

Reaching out for support is never easy, and at Ivy Bridge Counseling, we understand the many pressures that come with adulting. We recognize that life can be challenging, and we are here to provide a helping hand.

In our approach to individual counseling, we adopt a humanistic perspective. We believe that the therapeutic relationship is foundational to the counseling journey. Creating a safe and non-judgmental space is paramount to fostering personal growth and healing.

Our commitment to trauma-informed care is unwavering. We focus on helping you discover the tools within yourself and work collaboratively to remove barriers that may be hindering your journey toward optimal well-being. Our goal is to empower you to become the healthiest and happiest version of yourself.

Remember, you don't have to face life's challenges alone. Our counselors are here to support you every step of the way. 

Whether it is using:

Acceptance and Commitment Therapy (ACT) 

Dialectical Behavioral Therapy (DBT)

Eye Movement Desensitization and Reprocessing

Cognitive Behavioral Therapy

Motivational Interviewing

Solution Focused

Expressive Arts

You are the boss and conductor of your journey!