We are skilled at helping children, adolescents, adults, couples, and families address emotional and behavioral needs, including:
Anxiety
Anger management
Attention Deficit Disorders
Attachment issues
Autism Spectrum Related Issues
Depression
Military-related issues
OCD symptoms
Parenting and behavioral issues
PTSD or trauma-related issues
Relationship and family conflict
Reactive Attachment Disorder
Social and school issues
Services
We provide trauma-informed care and utilize a diverse range of approaches, including
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy,
Child-Centered Play Therapy,
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Couple and Family Therapy,
Expressive Arts Therapy,
Eye Movement Desensitization and Reprocessing Therapy (EMDR),
Family-Centered Therapy,
Filial Play Therapy,
Sand Tray Therapy,
Solution-Focused Therapy,
Supportive Parenting for Anxious Childhood Emotions (SPACE),
These approaches are geared towards building resilience and increasing protective factors to enhance overall individual functioning.
Child and Adolescents
Children and adolescents today face unique challenges and pressures not experienced by past generations. Younger children speak through the powers of play, while adolescents require a unique balance as they transition from play to more traditional talk therapy. Whether through Child Centered play, integrating play therapy or expressive arts with EMDR, or more directive interactive approaches, children need specialized treatment options that work with the child's brain development in mind.
Therapy modalities include:
-Child Centered, Gestalt, Adlerian Play Therapy
-Play-based EMDR
-Sand Tray Therapy
-Expressive Art
-Autplay Therapy
We believe it is effective to include parents in supporting young children. We also offer
-Filial Play Therapy
-Supportive Parenting for Anxious Childhood Emotions (SPACE)
Adults
Reaching out for support is never easy, and at Ivy Bridge Counseling, we understand the many pressures that come with adulting. We recognize that life can be challenging, and we are here to provide a helping hand.
In our approach to individual counseling, we adopt a humanistic perspective. We believe that the therapeutic relationship is foundational to the counseling journey. Creating a safe and non-judgmental space is paramount to fostering personal growth and healing.
Our commitment to trauma-informed care is unwavering. We focus on helping you discover the tools within yourself and work collaboratively to remove barriers that may be hindering your journey toward optimal well-being. Our goal is to empower you to become the healthiest and happiest version of yourself.
Remember, you don't have to face life's challenges alone. Our counselors are here to support you every step of the way.
Whether it is using:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing
Cognitive Behavioral Therapy
Motivational Interviewing
Solution Focused
Expressive Arts
You are the boss and conductor of your journey!
Couples and Families
Navigating intimate relationships can be one of the most challenging aspects of our lives. Whether it's with a spouse or within the entire family, traumas or experiences can lead to disconnection within these close-knit units. However, there is hope and help available.
Couples counseling or family therapy is often a profoundly beneficial exploration for those seeking to heal and strengthen their relationships. At Ivy Bridge Counseling, we specialize in assisting families and couples, employing therapeutic approaches such as Family Play Therapy and Emotional Focused Therapy. These methods are designed to foster understanding, open communication, and facilitate healing within the family or couple dynamic.
Our goal is to create a safe and supportive space where individuals can explore and address the challenges they face. We understand that the path to healing is unique for each family or couple, and our counselors are dedicated to tailoring our approach to meet the specific needs and goals of those we serve.
If you find yourself facing challenges in your intimate relationships, know that you are not alone. Ivy Bridge Counseling is here to provide guidance, support, and effective therapeutic interventions to help you and your loved ones thrive.
Fees
The fees vary between $115-$130 a session, depending on the type and length of service. A limited sliding scale is available. Request a free consultation to discuss your needs and determine which services would be most helpful.
Virginia Insurances Accepted (Telehealth Only)
Aetna
Cigna
Anthem Blue Cross Blue Shield
Optum and Affiliated
UnitedHealthcare
Virginia Medicaid
United Health
Anthem
Optima Health
Florida Insurances Accepted (Telehealth or In-Person)